When your body and mind work perfectly together as one, you are fully and naturally present in the here and now. The calm body exercises were developed in Tibet to activate self-healing powers. With regular practice you will release blockages in your body and find your way back to more vitality.
We rush from one task to the next, from one problem to the next challenge, from one worry to the next fear. Through meditation you step out of your everyday life and create space in your mind. Through this you can free yourself more and more from negative emotions and enjoy a deeper peace.